Know your body.
Follow its rhythm.
Terrain maps your body type using Traditional Chinese Medicine and gives you a daily three-minute ritual built just for you.
Good morning
Your Daily Ritual
Warm ginger water with a slice of dried jujube. Sip slowly before breakfast.
Three deep breaths. Roll your shoulders back. Let the exhale be longer than the inhale.
Ancient wisdom, modern format
Traditional Chinese Medicine has mapped the body for thousands of years. Terrain brings that knowledge to your pocket.
Discover Your Type
A short quiz maps your body to one of eight terrain types drawn from centuries of Traditional Chinese Medicine observation.
Get Your Daily Practice
Each morning, Terrain delivers a three-minute ritual — a tea, a stretch, or a breath — matched to your body and the season.
Build Real Habits
Small rituals compound. Track your consistency, notice what shifts, and grow your personal ingredient cabinet over time.
Eight bodies. Eight rhythms.
Everyone has a dominant terrain — a pattern that shapes how your body responds to food, weather, stress, and rest.
Three minutes to start
No overwhelm. No equipment. Just a short daily practice that meets your body where it is.
Take the Quiz
Answer questions about how your body responds to cold, heat, food, and stress. No medical jargon — just honest observations about your daily life.
Meet Your Terrain
Get matched to one of eight terrain types. Learn your strengths, your patterns, and the one trap your body falls into when things slip.
Follow Your Capsule
Each day, a three-minute ritual appears — a tea, a breath exercise, an ingredient to try. Small enough to fit any schedule, specific enough to matter.
Grow Your Cabinet
As you practice, your ingredient cabinet grows. Track what works for your body and build a personal reference that deepens with each season.
Be first to know when Terrain launches
Join the waitlist for early access. No spam, no noise — just one quiet email when we are ready.
The Terrain Journal
Explore Traditional Chinese Medicine, one article at a time.
Eating with the Seasons: How TCM Approaches Food
In Traditional Chinese Medicine, food is not just fuel — it is a daily practice. Here is how to eat in rhythm with the seasons.
7 min read
Your First Morning Ritual: A 5-Minute TCM Routine
A simple five-minute morning practice rooted in Traditional Chinese Medicine. No equipment, no experience, no pressure.
5 min read
5 Warming Ingredients for Cold Winter Days
When the cold settles in, these five pantry-friendly ingredients can help your body generate warmth from the inside out.
6 min read