The Terrain Journal
Accessible guides to Traditional Chinese Medicine. Written for the curious, not the clinical.
Eating with the Seasons: How TCM Approaches Food
In Traditional Chinese Medicine, food is not just fuel — it is a daily practice. Here is how to eat in rhythm with the seasons.
February 19, 2025
Your First Morning Ritual: A 5-Minute TCM Routine
A simple five-minute morning practice rooted in Traditional Chinese Medicine. No equipment, no experience, no pressure.
February 12, 2025
5 Warming Ingredients for Cold Winter Days
When the cold settles in, these five pantry-friendly ingredients can help your body generate warmth from the inside out.
February 5, 2025
The 8 Terrain Types: Which One Are You?
A guide to the eight body types in Traditional Chinese Medicine — and how knowing yours can change the way you eat, rest, and move.
January 22, 2025
What Is Traditional Chinese Medicine? A Beginner's Guide
A clear, jargon-free introduction to Traditional Chinese Medicine — what it is, where it comes from, and why it still matters for modern wellness.
January 15, 2025